Sound Healing with Psychotherapy for Anxiety
Feeling anxious is very uncomfortable! So much so that you might be avoiding the people and activities that leave you feeling anxious. While this is a way to lessen your anxiety, it can also really limit your life. You need Anxiety Therapist!
I can help you get to the roots of your anxiety so you can become free to live your life more fully. Healing anxiety comes in part by shifting the fearful beliefs that feed it, as well as unprocessed feelings from your childhood. These beliefs and feelings are often out of awareness, and the Sounding Heart work can bring them to conscious awareness to be transformed. I can also teach you strategies that can help you lessen your anxiety at the moment, and leave you feeling calmer, more centered, and in control.
Our brains are wired for survival. The amygdala in our brain protects us by becoming active when it appears we are in danger. We can perceive danger when something reminds us of unprocessed painful experiences and become anxious as a result. The Sounding Heart work can help your amygdala to relax, which then relaxes the whole body.
Your search for Anxiety Therapist Santa Cruz ends here. My clients are often amazed at how relaxed they feel after a session. I would love to help you feel more comfortable in your body and in your life.
I understand that dealing with anxiety can feel like navigating a stormy sea. Myself, dedicated anxiety therapist in Santa Cruz, Shira Stone, is here to guide you through these turbulent waters. With an empathetic approach and a broad range of therapeutic techniques, including Somatic Therapy, Sound Therapy, and Shamanic practices, I works with you to identify the root causes of your anxiety, helping to alleviate symptoms and equip you with the tools needed to reclaim your life. Whether you’re grappling with generalized anxiety disorder, panic disorder, social anxiety, or any other form of this condition, our therapeutic services are designed to provide a safe harbor, and lead you towards calmer waters and a brighter horizon.