Healing Depression through the Sounding Heart Method
Are you suffering from depression? Is it hard to get up in the morning? Do you feel a lack of motivation? Have you lost a sense of pleasure in the things you used to enjoy? Do you need Depression Therapist in Santa Cruz? Are you isolating yourself because it’s hard to be around people?
I’m here to help. The Sounding Heart Method combines psychotherapy and sound therapy to help you heal your depression. To find your sense of aliveness and enjoyment of your life.
The combination of psychotherapy and sound therapy is a potent one. Psychotherapy can help you shift your negative thought patterns and beliefs that are part of depression that keeps you stuck in painful loops that lead nowhere. Sound therapy can help you hear silenced and repressed emotions with compassion and kindness. I know how to guide you so you can do this. Even if it seems impossible now. Sound therapy can also uplift you and fill you with a sense of being nurtured and cared for.
We develop patterns of how we see ourselves, and how we respond to life. These patterns are in our bodies as neural pathways. With depression, your neural pathways will lead you to automatically experience negative emotions. The good news is that you already have neural pathways in your body that are filled with positive emotions, including toward yourself. It’s those positive neural pathways in you that have led you to seek help because something in you knows you deserve better than your negative self-talk. If you are looking for Depression Therapist in Santa Cruz, you are at right place.
When negative neural pathways have become deeply entrenched, it can be hard to imagine feeling any other way. The Sounding Heart work can help you shift into these more positive neural pathways by sounding them. Hearing the sound of this positivity that is already in your body can feel like coming home to yourself.
This can change everything! There is hope.