The Sounding Heart

Grounding Techniques for Emotional Stability

Struggling with stress or emotional overwhelm? Learn grounding techniques to help you feel more centered and present.

In this guided session, Shira Stone, LMFT, teaches effective grounding exercises that can help:
✅ Reduce stress & anxiety
✅ Improve emotional stability
✅ Enhance focus & presence

🎧 Put on your headphones, find a quiet space, and let’s begin.

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