Relieving Anxiety

This recording will help you release the anxiety held in your nervous system. In the first part, Shira will guide you to visualize and relax in your safe space. Once you are grounded and secure, the sound frequencies of her voice and alchemical crystal bowls will fill you with relaxation, calm, and peace. Release the tension and worry of a specific trouble in your life, or let go of a nervous system pattern that has kept you from feeling inner bliss. The session will leave you with a greater trust in yourself and your inner compass.