Tuning into Wellness: Practical Tips for Using Sound Therapy in Your Depression Recovery Journey In our ever-evolving quest to understand and combat depression, one therapy has resonated with a growing number of people – sound therapy. This unique approach harnesses the healing power of sound to soothe the mind, release emotional blockages, and lift the …
Strengthening Relationships: How Therapy Can Help Improve Interpersonal Connections In the course of our lives, relationships are one of the most influential aspects of our overall well-being. Whether it’s with family, friends, or significant others, the quality of our interpersonal connections can have a substantial impact on our happiness, productivity, and mental health. But like …
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Breaking the Chains of Depression: A Journey to Healing through Therapy Depression is a pervasive force, often compared to a dark cloud that follows you wherever you go. It’s a feeling that holds you down, stopping you from enjoying the wonders of life, and at times, it can seem insurmountable. However, it is critical to …
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Healing the Mind and Body: A Holistic Approach to Somatic Therapy in Santa Cruz Introduction: In our fast-paced and demanding modern world, it’s easy for stress and emotional challenges to take a toll on our overall well-being. While traditional talk therapy has its merits, sometimes the key to unlocking deep healing lies in a more …
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The Benefits of Sound Therapy for Improved Sleep and Insomnia Sleep is an important aspect of human health, and the quality of sleep one gets has a direct impact on their physical and mental well-being. However, in today’s fast-paced world, many people struggle with getting adequate and quality sleep due to various reasons. Insomnia, a …
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Happy New Year! “Everything you’ve ever wanted is on the other side of fear.”- George Addair Did you know that fear is the number one emotion that holds a lot of people back from fulfilling their full potentials? I know this from the majority of clients that I work with. This often comes up when …
Connecting with Your Heart In this video, I will guide you to come into your heart. This will help you be kinder and more compassionate with yourself and others. I will do sound healing with my voice and alchemical crystal bowls to deepen your connection to your heart.
How to find balance during this holiday season As we enter into the holiday season, tensions rise. There’s a lot of focus on shopping and arranging schedules and do do do. Yet, this is the time of year where our attention is meant to go inward. Animals who hybernate do so during the winter. There …
Finding Your Voice It is often scary to speak up. Especially someone else might not like what you have to say. It can feel easier to not say anything rather than taking the chance of having someone angry or upset with you. But is it? Bottling up our truth has a cost, and often goes …
What (or who) can we trust? We are lied to a lot. We have been lied to so much that there’s suspicion in our minds now when we listen to people outside our close circle.Scams abound, and we’ve learned we need to be careful of what information we give out about ourselves and what we …